Frequently asked questions


What can i expect?

  • When you first contact me, we'll typically schedule your free, 15-minute phone consultation.

  • During the phone consultation, i'll collect some information about your situation, answer questions you might have, and review logistics.

    • If my training and experience would be a good fit for your needs, we'll schedule an initial appointment.

    • If another clinician's training and experience would be a better fit for your needs, i'll provide a referral - fit between therapist and client is extremely important for therapy to be successful.

  • During the initial session(s), we'll review the intake documents, explore your current circumstances, discuss your therapy goals, and begin collaborating on a plan for your therapy.

  • When therapy begins, meetings are most often weekly or bi-weekly. Therapy is an investment of your time and money, and meetings at this frequency will provide a strong start toward your goals.

will there be homework?

  • Would you like homework? We'll work together to determine what you would find most helpful between sessions.

do i need a referral?

  • No, you can refer yourself.

Do I need therapy?

  • Life is full of challenges, and many people find themselves in situations when extra support is helpful to make sense of experiences and feelings, to cope with changes or distressing circumstances, or to make changes for the better. Sometimes, our circumstances overwhelm our abilities to thrive as we would like to. Therapy can provide the the support needed to renew, reconnect, and restore ourselves, and our relationships.

what does the office look like?

Waiting Room                                 Meeting Room 1                            Meeting Room 2


Contact me to schedule your free, 15-minute phone consultation to see if I am a good fit for you:, or 425-357-7623